Foods to Include and Avoid If You Have High Cholesterol

Foods to Include and Avoid If You Have High Cholesterol

A diagnosis of high or even elevated cholesterol can be deflating. After all, who wants to give up those favorites like pizza, wings, and burgers for the rest of their life? Somehow “going out for a beer and a salad” doesn’t quite have the same ring to it. But certain foods increase your bad cholesterol, while taking away from your good cholesterol, and you may have to avoid them for the sake of your health. The good news is, you have the power to control your cholesterol, and can still include splurge-worthy foods on special occasions.

Foods that increase your cholesterol

Those just starting on a cholesterol-lowering diet may be at a loss when it comes to which foods to avoid. But if you’ve been diagnosed with high, unhealthy cholesterol levels, it’s essential to do all you can to lower your numbers and protect your heart. Avoiding these foods will help.

Best foods to improve cholesterol levels

Just as the foods you eat can increase artery-damaging cholesterol, there are many foods you can include in your diet that help lower your cholesterol. Learning to love these tasty foods is easier than you think. In fact, several are probably already among your favorites. Here are the best foods to eat to help bring down your cholesterol and improve your health.

Find out more about a low cholesterol diet

Maintaining a healthy diet, exercising, and keeping your weight in check will help you conquer high cholesterol and embrace your best life for years to come. There are many more foods that can impact your cholesterol and your heart. For a complete cholesterol screening, including help with diet, contact Jose L. Valdez, MD. We’re located in Santa Ana, California and are known for our caring, compassionate approach to helping you achieve your best health.

You Might Also Enjoy...

The Link Between Diabetes and Obesity

Obesity is a major contributing factor for the development of type 2 diabetes. Because it’s a chronic condition that can lead to fatality if left untreated, we’re here to provide you with effective ways to lower your weight and your risk.

What Every Woman Should Know About Heart Disease

Women and men are different in many ways, but when it comes to heart disease, the differences are huge. Find out about the unique risks women face when it comes to cardiovascular disease and how you can improve your heart health.

Treatment of Hypertension in the Elderly

As you age, your risk for hypertension increases. Having hypertension increases your risk of stroke, heart failure, and more. Jose Valdez, MD explains what you can do to stay healthy and manage your hypertension as you enjoy your golden years.

Asthma Attack Triggers You Should Be Aware Of

Asthma attacks can disrupt your life. The wheezing, hacking, and breathlessness are debilitating, and in extreme cases, asthma can threaten your life. Find out the most common asthma triggers so you can take steps to keep your asthma under control.